November 2010 - I'm having some issues and I begin to wonder if I might be suffering from Seasonal Affective Disorder. I understand Circadian Rhythms. I understand the importance of Vitamin D and Seratonin. Of sunshine! It's getting to be winter. The days are getting shorter and I am not seeing any sunlight. It seems like there's an inversion every single day. And it feels as though I have a headache or migraine nearly every day. Is my moodiness a result of the inversions? SAD? PMS? I decide to start tracking my moods, headaches, stomach aches, the weather, inversions, etc on a calendar.
(Let me tell you this ..... 1 to 4 months later, looking back at that calendar, seeing how many days have big H's representing headaches - that alone is enough to bring on a bought of depression.)
No comments:
Post a Comment